Call or text
988 Suicide & Crisis Lifeline
988
Free, confidential support for anyone in crisis — available 24/7.
Immediate help
Crisis & Emergency Resources
If you or someone you love may be in immediate danger, call 911 or go to the nearest emergency room.
Parent HQ is not a crisis service
These are third-party national support services. If there is an immediate risk of harm, call 911 now.
Text line
Crisis Text Line
Text HOME to 741741
Connect with a trained crisis counselor any time, day or night.
Call or text
National Domestic Violence Hotline
1-800-799-7233 or text START to 88788
Support, safety planning, and resources for anyone experiencing abuse.
Call or text
National Child Abuse Hotline
1-800-422-4453
Crisis counseling and reporting guidance for child safety concerns.
Helpline
SAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referral and information for mental health and substance use.
Helpline
Postpartum Support International
1-800-944-4773
Support for parents navigating postpartum depression, anxiety, and related concerns.
You are not bothering them. Reaching out is an appropriate next step.